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April 03, 2021 0 Comments
Self-care is SO important. If you want to stay healthy, happy and productive, you need to take care of yourself first. Take some time every day to reflect and check in with yourself. Learning how to take a time-out when you need it, eat right, reduce stress and exercise regularly are the cornerstones of self-care. Oh, and spoil yourself a bit too, because you deserve it. This month, we are going to help you.
We often feel as though we are too busy with our jobs and taking care of our families to make time for ourselves. We let me-time become last on the to-do list, thinking we will get to it tomorrow, or even next week, instead. We feel guilty about taking time to care for ourselves. Don’t fall into this trap.
As the Eleanor Brown said, “Self-care is not selfish. You cannot serve from an empty vessel”.
So we must fulfill our own needs in order to have the energy to help others.
Practice self-care and stay well! Sign up to our newsletter for more.
May 29, 2021 0 Comments