SHOP NOW and receive 15% OFF with the code WELCOME15
Self-care is SO important. If you want to stay healthy, happy and productive, you need to take care of yourself first. Take some time every day to reflect and check in with yourself. Learning how to take a time-out when you need it, eat right, reduce stress and exercise regularly are the cornerstones of self-care. Oh, and spoil yourself a bit too, because you deserve it. This month, we are going to help you.
We often feel as though we are too busy with our jobs and taking care of our families to make time for ourselves. We let me-time become last on the to-do list, thinking we will get to it tomorrow, or even next week, instead. We feel guilty about taking time to care for ourselves. Don’t fall into this trap.
As the Eleanor Brown said, “Self-care is not selfish. You cannot serve from an empty vessel”. So we must fulfill our own needs in order to have the energy to help others.
Curl up with a great book
Go for a walk
Turn off your phone for a whole day
Schedule a call with a close friend
Try to add healthy stress reducing food to your diet
Tea is also an amazing de-stressor, with calming properties known to alleviate anxiety, fight depression, and reduce stress.
Practice self-care and stay well! Sign up to our newsletter for more.
