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Learning to say no is really hard; many of us feel obligated to say yes when someone asks for our time or energy. However, if you’re already stressed or overworked, saying yes to loved ones or co-workers can lead to burnout, anxiety, and irritability. It may take a little practice, but once you learn how to politely say no, you'll start to feel more empowered, and you'll have more time for your self-care. Below are some self-care ideas because you have made precious time by saying No.
Probably one of the most vital needs of your body is quality sleep. This means a good sleep routine which could include:
Your gut health can have a significant impact on your health, well-being, and feelings of vitality. The types of foods you eat crucially impact the bacteria that live in your stomach, resulting in a cascade of either positive or negative outcomes. An unhappy gut can lead to an unhappy person, and vice-versa.
This can make a huge difference in your life. Even if you’re not feeling particularly stressed, getting away for a weekend every now and then can help you disconnect, relax, and be rejuvenated. These self-care trips don’t have to be costly; simply drive to the next town over and see the sights, or go camping nearby. The goal is to veer away from your normal schedule and take the time to do something just for yourself!
Step 1. Boil your water to 165-175F for green tea and 195-212F for black teas.
Step 2. Add 1 tea sachet or 1 perfect cup of loose tea in a teapot. Pour 8 oz of hot water over your tea and brew for 2-5 minutes.
Step 3. Remove your tea and let it cool down at the room temperature. Do not put your hot tea in the fridge to avoid cloudy color.
Step 4. If desired you can add your favorite sweetener such as agave, maple syrup, honey, stevia or sugar to taste and stir well.
Step 5. Add ice and garnish with mint leaves, lemon, peach, orange slices or your favorite berries.
