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Tea Blog

Self-Care Ideas For Mental Health

November 05, 2021 0 Comments

Learning to say no is really hard; many of us feel obligated to say yes when someone asks for our time or energy. However, if you’re already stressed or overworked, saying yes to loved ones or co-workers can lead to burnout, anxiety, and irritability. It may take a little practice, but once you learn how to politely say no, you'll start to feel more empowered, and you'll have more time for your self-care. Below are some self-care ideas because you have made precious time by saying No.

Green Tea Caffeine

July 22, 2021 0 Comments

As a tea lover, you may be wondering if green tea contains caffeine. The short answer is YES.
Eight ounces of green tea contains about 35-45 mg of caffeine, roughly 1/3 to 1/5 the amount of caffeine found in a cup of coffee. While green and black tea don’t contain as much caffeine as coffee, medical professionals agree that tea is an excellent source of caffeine. Let’s dive into green tea and caffeine.

Tea Types

July 22, 2021 0 Comments

There are six main types of tea. All teas come from the Camellia Sinensis plant and contain caffeine. The teas listed below have different fermentation processes, and therefore offer different amounts of caffeine, steeping temperature, color and taste.

How to Make Iced Tea

May 29, 2021 0 Comments

Directions:

Step 1. Boil your water to 165-175F for green tea and 195-212F for black teas.

Step 2. Add 1 tea sachet or 1 perfect cup of loose tea in a teapot. Pour 8 oz of hot water over your tea and brew for 2-5 minutes.

Step 3. Remove your tea and let it cool down at the room temperature. Do not put your hot tea in the fridge to avoid cloudy color.

Step 4. If desired you can add your favorite sweetener such as agave, maple syrup, honey, stevia or sugar to taste and stir well.

Step 5. Add ice and garnish with mint leaves, lemon, peach, orange slices or your favorite berries.

How to Practice Self-Care

April 03, 2021 0 Comments

Self-care is so important. If you want to stay healthy, happy and productive, you need to take care of yourself first. Take some time every day to reflect and check in with yourself. Learning how to take a time-out when you need it, eat right, reduce stress and exercise regularly are the cornerstones of self-care.

Health Benefits of Tea

April 03, 2021 0 Comments

Since tea can be served iced or hot, tea can be a delicious beverage any season. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.

Tea Blog

Self-Care Ideas For Mental Health

Green Tea Caffeine

Tea Types

How to Make Iced Tea

Directions:

How to Practice Self-Care

Health Benefits of Tea

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