For many if us warmer weather means switching from hot tea to ice tea. Making ice tea is not complicated and you can easily create your delicious drinkby adding few simple steps to your basic tea brewing.
Self-care is so important. If you want to stay healthy, happy and productive, you need to take care of yourself first. Take some time every day to reflect and check in with yourself. Learning how to take a time-out when you need it, eat right, reduce stress and exercise regularly are the cornerstones of self-care.
Since tea can be served iced or hot, tea can be a delicious beverage any season. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.